A temporary chat stays out of your ChatGPT history. Here's how to start one, and what it does. Open a new chat.
Don't type yet, because the choices come before your first message. Select Temporary. Now choose Personalized or Unpersonalized.
Unpersonalized doesn't use memory, custom instructions or plugins. Personalized can use them. Neither one creates or updates memories.
You can't change this after the chat starts. Type your message and chat as usual. While it stays temporary, it isn't used to improve OpenAI models.
OpenAI may keep a copy for up to 30 days, for safety. Want to come back to it? Save it.
It then becomes a regular chat and follows your account's settings. A chat you don't save can't be reopened after you leave. Save it only if you'll come back to it.